On tough days, weeks, or even longer stretches, eating can feel overwhelming and easily get pushed aside. But even when it’s hard,...

If you’ve ever felt constant physical and mental hunger after a period of food restriction, you’re not alone. This experience, often...

Feeling uncomfortably full from time to time is normal. Sometimes the food just tastes good, there is an event centered around food, or...

You’re on your journey to eating disorder recovery, facing fears around food and body image. You’re ready to expand your food variety,...

GLP-1 medications were initially developed to help manage type 2 diabetes by regulating blood sugar levels. Recently, these medications...

A key principle of intuitive eating is learning to honor your hunger—but what does that actually mean? While many people are familiar...

We constantly hear messages about how we need to be exercising enough for health and wellness. But most of this advice is geared toward...

Intuitive eating is gaining increasing attention in the eating disorder recovery and wellness space, but its growing popularity has also...

Intuitive eating has gained widespread attention as a refreshing alternative to traditional dieting, but what does the science actually...

We were all born with an innate ability to know when and how much to eat. But as we grow and become influenced by societal norms and...