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COMPASSIONATE NUTRITION THERAPY
FOR EATING DISORDERS AND MORE


Sheyenne Kirchoff
3 days ago4 min read
GLP-1 Medications and Eating Disorders: What We Know and Considerations for Providers
GLP-1 medications were initially developed to help manage type 2 diabetes by regulating blood sugar levels. Recently, these medications...
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Sheyenne Kirchoff
5 days ago3 min read
What are the Different Types of Hunger?
A key principle of intuitive eating is learning to honor your hunger—but what does that actually mean? While many people are familiar...
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Sheyenne Kirchoff
Feb 45 min read
Does Exercise Protect Bone Health in Hypothalamic Amenorrhea?
We constantly hear messages about how we need to be exercising enough for health and wellness. But most of this advice is geared toward...
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Sheyenne Kirchoff
Feb 33 min read
Debunking Myths About Intuitive Eating
Intuitive eating is gaining increasing attention in the eating disorder recovery and wellness space, but its growing popularity has also...
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Sheyenne Kirchoff
Jan 303 min read
What Does the Research Say about Intuitive Eating?
Intuitive eating has gained widespread attention as a refreshing alternative to traditional dieting, but what does the science actually...
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Sheyenne Kirchoff
Jan 244 min read
The Core Principles of Intuitive Eating - For a Balanced Relationship with Food
We were all born with an innate ability to know when and how much to eat. But as we grow and become influenced by societal norms and...
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