My Approach

Patient Centered 

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I follow a patient centered approach to nutrition counseling. In order to provide nutrition intervention that will set you up for success, we need to work together!

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Compassion Focused 

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You will receive compassion-focused care as we work to reduce the self criticism and perfectionism that inhibits your ability to achieve nutrition and wellness goals. 

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Mind-Body Connection

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Our work will involve increasing interoceptive awareness, stress management, and implementation of mindfulness techniques.